The idea of a fresh start is so appealing that Forbes reported forty percent of Americans make resolutions at the beginning of each new year. However, the publication also reported that about eighty percent fail within 30 days. If you are making resolutions this new year, that statistic may sound intimidating; but luckily there may be something you can do to help keep your resolutions through all of 2019.
Supplementing Your Resolutions with CBD
Recently, people have begun turning to CBD products to help them stick with their new routines often associated with New Year’s resolutions. CBD is widely used to help users with a variety of symptoms related to conditions like sleep problems, anxiety disorders, and chronic pain, among others. These are some of the most popular New Year’s resolutions and how CBD can be incorporated into each one:
A New Workout Routine
CBD products are widely known for their ability to help alleviate muscle and joint pain. If you are one of the millions starting a new workout plan in the new year, CBD products can help you stay on track by preventing aches and discomfort from interrupting your newly established workout routine. CBD is also great as a post-workout supplement — ask UFC champion TJ Dillashaw, who uses CBD gummies and creams for his daily recovery sessions.
By interacting with our endocannabinoid system, CBD may help regulate your metabolism and improve our eating habits over time. The best part about using CBD for weight loss is that products like oils and terpenes can be used as an ingredient in most types of food. Those who use CBD for weight loss often mix CBD into smoothies, salads, and baked goods.
If you have your eyes on that promotion this new year or are just looking to be more effective, increasing your productivity is a must. CBD has long been used by students and professionals to help them stay focused throughout their busy days. A daily dose of hemp-derived CBD oil can be particularly beneficial to help you overcome fatigue and the dreaded afternoon slump hampering your work rate and efficiency.
Better Sleep Schedule
If you are one of the millions of Americans suffering from sleep problems like insomnia or restless leg syndrome, CBD can help leave all of your sleep disorders in 2018. Not only can CBD help you fall asleep faster, but a nightly dose can also help you stay asleep for more extended periods without interruptions. For the best results, try CBD gummies with melatoninwhich have been specially formulated to aid users who have difficulties sleeping.
Less Stress and Anxiety
Research suggests CBD activates the 5-HT1A serotonin receptor. Serotonin receptors are expressed in the nervous system and play a significant role in regulating anxiety. Serotonin receptors are often the primary target of antidepressant medications and medications for anxiety disorders. CBD may provide users with a safer option free of the risks generally associated with pharmaceutical meds.